Weigh In record (no journal entry) for 15 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2156 kcal
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Fat: 128.80g | Prot: 50.93g | Carb: 198.76g.
Breakfast: 1% Fat Milk, Cinnamon Toast Crunch. Lunch: 1% Fat Milk, Mexican Blend Cheese, Egg, Egg White, Baby Food Garden Vegetables Mixed Vegetables, Extra Light Olive Oil. Dinner: Onion Rings (8), Natural Cut Fries (Kids), Buttermilk House Dipping Sauce, Regular Beef Taco. Snacks/Other: Sugar Cookies (Includes Vanilla), Kettle Corn Cookies, Dessert for One - Chocolate Supreme. more...
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1954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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