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keep going
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172.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1171 kcal
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Fat: 40.72g | Prot: 51.38g | Carb: 142.55g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sargento Deli Style Sliced Natural Cheddar Cheese, Publix Scrambled Eggs, Tangerines (Mandarin Oranges). Lunch: Pure Heart Seedless Watermelon, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Snacks/Other: Pinot Noir Wine, Hormel Turkey Pepperoni 70% Less Fat, Follow Your Heart Smoked Gouda Style Slices, Great Value Saltine Crackers. more...
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losing 2.0 lb a week
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