Weigh In record (no journal entry) for 02 August 2019
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211.1 lb
Lost so far: 11.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2096 kcal
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Fat: 62.97g | Prot: 159.15g | Carb: 247.94g.
Breakfast: Bananas , Honey, Honeymaid Graham Crackers, Nutpods French Vanilla Unsweetened Creamer, Ketchup, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites. Lunch: Egg Beaters All Natural 100% Egg Whites, Chicken, Great Value Jumbo White Eggs, Ketchup, Butter, Mrs Thinsters Cookie Thins. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Bananas , Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Kirkland Signature Soft & Chewy Granola Bars. more...
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losing 1.4 lb a week
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