mattww3's Journal, 15 January 2013

159.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 30.49g | Prot: 25.96g | Carb: 79.73g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Breaded Coconut Shrimp, Clam Chowder. Snacks/Other: Margarita. more...

2248 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 35 minutes, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...