Weigh In record (no journal entry) for 30 July 2019
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178.9 lb
Lost so far: 7.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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470 kcal
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Fat: 26.28g | Prot: 18.97g | Carb: 38.73g.
Lunch: Fruit, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Bar-S Foods Hot Dog Franks. more...
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gaining 4.9 lb a week
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owlfeathers's weight history
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