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Down a bit more. Every ounce matters, and I’m dropping them slowly. They’re coming off, though, bit by bit. I’m getting there. Fewer than 40 lbs to go. One step at a time.
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207.6 lb
Lost so far: 35.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1771 kcal
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Fat: 53.46g | Prot: 57.33g | Carb: 208.75g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Dinner: Sugar Bowl Bakery Madeleines, Butter , Hard White Roll, Tropicana Light Orange Juice, Red Table Wine , House Salad, Cheese Filled Ravioli. Snacks/Other: Dewar's Scotch. more...
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losing 1.1 lb a week
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