Weigh In record (no journal entry) for 08 August 2010
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192.4 lb
Lost so far: 75.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1711 kcal
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Fat: 41.07g | Prot: 98.61g | Carb: 247.38g.
Breakfast: Activia Light Raspberry Yogurt, international delight vanilla, Instant Oatmeal - Raisin, Date & Walnut, hot tea. Lunch: metamucil sugar-free fiber, Apples, 2:1 Protein Bar Cookies and Cream Flavor (Old Formula). Dinner: Success Brown Rice, peas frozen, green beans frozen, chicken, Canola Oil, onion powder, Curry Powder, Wheat Thins Reduced Fat Crackers, Healthy Choice Chicken Rice. Snacks/Other: metamucil sugar-free fiber, 100 Calorie Homestyle Popcorn, jello pudding sugar free, lemon juice. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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