Weigh In record (no journal entry) for 02 August 2019
|
247.0 lb
Lost so far: 44.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2019:
|
1223 kcal
|
Fat: 56.55g | Prot: 103.25g | Carb: 89.67g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Hard-Boiled Egg , Great Value Broccoli Florets. Dinner: Mae Ploy Sweet Chilli Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Babybel Mini Original Cheese. Snacks/Other: Kroger Sugar Free Gelatin Snacks, M&M's Milk Chocolate (Fun Size). more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|