Weigh In record (no journal entry) for 15 January 2013
|
280.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2013:
|
1639 kcal
|
Fat: 55.67g | Prot: 68.09g | Carb: 236.63g.
Breakfast: milk, coffee, brown sugar, oatmeal. Lunch: Freshly Brewed Coffee (Grande), Plain Cream Cheese Spread, Plain Cream Cheese Spread, Multigrain Bagel, Multigrain Bagel. Dinner: lucerne whipped cream cheese spread, whole wheat bread, butter, frozen broccoli. more...
|
|
3505 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
|
losing 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
67cruiser's weight history
|