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Lost a lot of fluid this past week. Hopefully now I can start losing fat. On a 1300 calorie daily intake and now monitoring my sodium and fat intake. I am feeling better, hopefully will be able to stay out of the hospital.
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274.0 lb
Lost so far: 28.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1035 kcal
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Fat: 38.21g | Prot: 78.28g | Carb: 109.86g.
Breakfast: Johnsonville Pork Links Original Recipe, Great Value Chunkey Salsa Mild, Great Value Turkey Bacon, Navel Oranges, grapes, egg whites. Lunch: Saltine Crackers, Chicken Breast (Skin Not Eaten), Coleslaw (1/2 cup servings). Dinner: I Can't Believe It's Not Butter Spray = 5 sprays, Libby's Green Beans, Heinz Homestyle Savory Beef Gravy, Cauliflower, Chicken Thigh. Snacks/Other: Walnuts = 4 halves, Chocolate Ice Cream Topping (Serving 2 Tbsps.), Blue Bunny Fat Free No Sugar Added. more...
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losing 13.0 lb a week
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