Weigh In record (no journal entry) for 15 January 2013
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1571 kcal
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Fat: 65.09g | Prot: 62.60g | Carb: 150.34g.
Breakfast: blackberries, fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: popeye's chicken breast, popeye's chicken thigh. Dinner: lower sodium vegetable soup, sweet leaf green tea, coffee, cornbread stuffing. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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gaining 3.1 lb a week
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