Weigh In record (no journal entry) for 08 August 2010
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252.0 lb
Lost so far: 45.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1686 kcal
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Fat: 46.33g | Prot: 166.89g | Carb: 159.18g.
Breakfast: GOLEAN Crunch!, Organic Plain Soymilk. Lunch: Loco Salad with Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Protein Plus, Reduced Fat Milk. Snacks/Other: Haribo Gold Bears Gummi Candy Original, Clementines, Snapea Crisps, organic plain soymilk, Protein Plus. more...
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losing 9.8 lb a week
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