Weigh In record (no journal entry) for 15 January 2013
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185.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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902 kcal
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Fat: 23.51g | Prot: 77.15g | Carb: 108.04g.
Breakfast: Cheese Heads String Cheese, Bananas. Lunch: Spinach, Boneless Skinless Chicken Breast, Sandwich Thins - Multi-Grain. Dinner: Trop50 Orange Juice No Pulp, shredded low moisture part skim mozzarella cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Boneless Skinless Chicken Breast, cooked pinto beans. more...
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losing 3.3 lb a week
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Diane Berlin's weight history
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