Weigh In record (no journal entry) for 02 August 2019
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263.0 lb
Lost so far: 45.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2107 kcal
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Fat: 57.98g | Prot: 117.87g | Carb: 290.03g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Snack A Jacks Salt & Vinegar, Naked Mango Machine, Tesco Prawn Mayonnaise Sandwich. Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Petit Pois, Morrisons Cherry Tomatoes, Morrisons Super Sweet Sweetcorn, Morrisons Turkey Burger, Solesta Spray Light Olive Oil. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Sainsbury's White Chocolate Chip Cookie, Fibre One Carrot Cake Bar, Pink Lady Apples. more...
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losing 9.3 lb a week
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