drezues's Journal, 15 January 2013

Slow but losing .5lb a day.. Well, I guess I didn't gain it over night. but, why do we want it gone over night?? I am starting to hit my water goal. By, drinking hot water, lemon and honey... This is now my favorite drink..... I hope I can post another.5lb lost Wed... Have a great day...

274.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 26.67g | Prot: 31.43g | Carb: 119.45g.   Breakfast: orange juice, strawberry jam spartan, peanut butter spartan, sarah lee whole white toast. Lunch:  lemonade, subway blt. Snacks/Other: lemon, Water (Bottled). more...

3571 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 19 hours. more...