Weigh In record (no journal entry) for 02 August 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1601 kcal
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Fat: 85.83g | Prot: 77.17g | Carb: 145.09g.
Breakfast: Chicken Nuggets, Bacon, Fried Egg with Fat, Hamburger or Hotdog Rolls. Lunch: Mrs. H. S. Balls Original Chutney, Flora Extra Light Margarine, Lancewood White Cheddar Cheese, Albany Brown Bread, Potato Chips (Salted) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti, Pick n Pay Lean Beef Mince. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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