Weigh In record (no journal entry) for 15 January 2013
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2249 kcal
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Fat: 90.37g | Prot: 71.73g | Carb: 295.10g.
Breakfast: soymilk organic original, Post Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sweet Southern Heat Barbecue Potato Chips, Extra Lean Ham, Navels Oranges. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hearty Three Meat Marinara Bake. Snacks/Other: Premium Fudge Bars, Apricot Jams and Preserves, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas, Apricot Tartlettes, Cinnamon Rolls. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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