Weigh In record (no journal entry) for 01 August 2019
|
215.0 lb
Lost so far: 50.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
1314 kcal
|
Fat: 67.90g | Prot: 53.54g | Carb: 123.70g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake, GNC Total Lean Shake 25 - Rich Chocolate, Heavy Cream, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz), Cinnamon, Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee, Perfect Keto MCT Oil Powder Vanilla. Lunch: Wendy's 10 Piece Chicken Nuggets. Dinner: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Lifesavers Five Flavor Hard Candy, Wendy's Jr. Bacon Cheeseburger (No Bun), Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcmama777's weight history
|