Cperrett3's Journal, 15 January 2013

152.2 lb Lost so far: 13.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 69.42g | Prot: 77.28g | Carb: 172.19g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Spicy Sweet Chili Tortilla Chips, Meatless & Soy-Free Grounds, Shredded Iceberg Lettuce, Diced Tomatoes with Green Chiles, Yellow Corn Hard Taco Shells, Mozzarella Cheese. Dinner: Traditional Hummus, Sourdough Crispbread, Celery, Natural Almond Butter - Classic. Snacks/Other: homemade protein bar, Custard or Cream Filled Puff Pastry, Braeburn Apples, Gumdrops. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...