Weigh In record (no journal entry) for 15 January 2013
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166.4 lb
Lost so far: 2.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2162 kcal
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Fat: 39.50g | Prot: 214.44g | Carb: 251.84g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, save chicken and rice. Dinner: honey chicken kabobs, Red Baby Potatoes. Snacks/Other: Orange Juice, Gold Standard 100% Whey - Delicious Strawberry, Special K Protein Meal Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Delicious Strawberry. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 2.8 lb a week
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A123451999's weight history
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