Weigh In record (no journal entry) for 15 January 2013
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2556 kcal
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Fat: 123.77g | Prot: 103.46g | Carb: 261.52g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Baconator Double, French Fries (Small). Dinner: Honey Wheat Bread, Real Mayonnaise, Tuna Salad with Egg. Snacks/Other: Chocolate Frosty (Medium), Sweet & Salty Granola Bars - Peanut, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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