Weigh In record (no journal entry) for 15 January 2013
|
185.7 lb
Lost so far: 12.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1530 kcal
|
Fat: 99.50g | Prot: 99.00g | Carb: 66.50g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: premio hot, great value spinach, premio mild. Dinner: premio hot, great value sweet peas, premio mild, Golden Sweet Whole Kernel Corn. Snacks/Other: atkins nougat. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|