Pdover's Journal, 15 January 2013

40. Stay away from crackers. More cardio today.

157.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 46.34g | Prot: 125.90g | Carb: 122.68g.   Breakfast: Quaker Oats Quick 1-minute, Ultimate Muscle Protine - Chocolate, Raspberries , Coffee. Lunch: Builders Bar (Peanut Butter). Dinner: Simply Dressed Pomegranate Salad Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Yogurt Honey Peanut, Parmesan Cheese (Shredded), Culinary Collection Sun Dried Tomato Pesto Chicken. more...

2144 kcal

Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...