Weigh In record (no journal entry) for 01 August 2019
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230.6 lb
Lost so far: 26.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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777 kcal
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Fat: 58.72g | Prot: 48.43g | Carb: 12.82g.
Breakfast: Fried Egg without Fat. Lunch: Hormel Black Label Fully Cooked Bacon, Great Value Sliced Mild Cheddar Cheese, Great Value Hamburger Patty. Dinner: Great Value Hard Boiled Eggs, Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) . Snacks/Other: Cucumber (with Peel) , Kraft Buttermilk Ranch Dressing. more...
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losing 8.4 lb a week
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sassymamaof3's weight history
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