greycmay's Journal, 11 August 2008

Weigh In record (no journal entry) for 11 August 2008
205.0 lb Lost so far: 13.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2008:
783 kcal Fat: 55.62g | Prot: 51.09g | Carb: 20.80g.   Breakfast: splenda granulated, heavy whipping cream ultra pasteurized. Lunch: grilled chicken fillet, chicken blt salad. Dinner: country crock butter, bacon grease, spinach, heavy whipping cream, cream cheese. more...
2656 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 5.0 lb a week

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