letshope's Journal, 01 August 2019

207.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 22.78g | Prot: 94.14g | Carb: 241.77g.   Breakfast: Trader Joe's Multigrain Cereal, Orange Juice, 2% Fat Milk, Strawberries. Lunch: Great Value Romaine Lettuce, Tomatoes, Trader Joe's San Francisco Style Sourdough Bread, Butter, Columbus Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Chicken Drumstick (Skin Not Eaten), Green Peas (Frozen), Carrots, Butter, Parmesan Cheese (Grated). Snacks/Other: Trader Joe's Multigrain Cereal, Peach, Cheddar Cheese, Honeycrisp Apples. more...

2700 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 50 minutes, Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...