meltingrobot's Journal, 08 August 2010

172.4 lb Lost so far: 8.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 34.03g | Prot: 66.39g | Carb: 234.28g.   Breakfast: french toast sticks, APL WHT FREE WAF, Buttery Syrup, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Brown Rice, Orange Peel Shrimp. Snacks/Other: Cabernet Sauvignon Wine, Nonfat Frozen Yogurt. more...

2169 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...