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Well, when I started my diet I weighed between 154 and 153. I now weigh 152. (I've been on my diet for three full days.) So, we'll see if I can keep up weight loss at that pace on this diet.
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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1277 kcal
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Fat: 51.15g | Prot: 50.60g | Carb: 166.63g.
Breakfast: black coffee w/ ice, flax seeds, corn meal, extra virgin olive oil, tilapia. Lunch: Watermelon, ice tea (Casey's, 52 oz). Dinner: club soda, feta cheese, onions, spaghetti sauce, Heartland rice & corn pasta, avacado, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: blackberries, flaxseeds (in smoothie), orange mango juice. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Walking (moderate) - 3/mph - 6 minutes, Sitting - 11 hours. more...
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losing 4.7 lb a week
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