Weigh In record (no journal entry) for 01 August 2019
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264.3 lb
Lost so far: 44.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1917 kcal
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Fat: 43.47g | Prot: 69.14g | Carb: 308.17g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Chicken Salad Sandwich, Naked Mango Machine, Snack A Jacks Salt & Vinegar. Dinner: Popchips Sea Salt & Vinegar Potato Chips, Naked Mango Machine, Tesco Tuna & Sweetcorn Pasta. Snacks/Other: Danone Activia Intensely Creamy Greek Style Strawberry, Pink Lady Apples, Slimming World Hifi Salted Caramel, Tea with Milk. more...
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losing 1.5 lb a week
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