Weigh In record (no journal entry) for 01 August 2019
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154.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1916 kcal
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Fat: 74.12g | Prot: 80.93g | Carb: 221.70g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mochi, Glorious! Brazilian Super Grain, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs. Dinner: Marks & Spencer Profiterole Stack, Sainsbury's Garlic & Coriander Naan, Sharwood's Poppadoms, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Marks & Spencer Lamb & Chicken Koftas, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 4.2 lb a week
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