Weigh In record (no journal entry) for 15 January 2013
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215.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1078 kcal
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Fat: 50.36g | Prot: 41.66g | Carb: 116.99g.
Lunch: Nasi Goreng. Dinner: Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Latte Macchiato. more...
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gaining 10.0 lb a week
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