Weigh In record (no journal entry) for 31 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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714 kcal
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Fat: 13.71g | Prot: 55.11g | Carb: 66.96g.
Breakfast: Arrowhead Water, Bullritos Sauteed Onions & Peppers, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. Dinner: Bob Evans Chicken Noodle Soup. Snacks/Other: Blue Moon Belgian White. more...
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2177 kcal
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Activities & Exercise:
walking up 4 flights of steps - 7 minutes, Raking - 30 minutes, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 10 hours and 54 minutes, planks - 4 minutes, Yard Work (gardening) - 2 hours and 15 minutes, wall push ups - 40 minutes. more...
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gaining 4.2 lb a week
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