Weigh In record (no journal entry) for 15 January 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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888 kcal
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Fat: 22.29g | Prot: 48.48g | Carb: 128.56g.
Breakfast: Protein Shake. Lunch: Sliced Multigrain Bread. Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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steady weight
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Colinhiscock's weight history
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