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Was starving at lunch yesterday so we had the local mix salad with chicken and even ate the orange roll (170 cal). Ate lighter at supper.
Got eyes checked yesterday so I had to wear sunglasses to watch the Dem debates. Bernie, Warren, and Mayor Pete were tops.
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205.4 lb
Lost so far: 6.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1441 kcal
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Fat: 56.08g | Prot: 132.00g | Carb: 128.42g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Lime Juice, Cilantro, Onions, Beef, Vegetable Oil, Corn Tortilla. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Costco New York Strip Steak. Snacks/Other: Sweet Cherries, White Grapes, Mayfield Fudge Stix Fat Free (46g). more...
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losing 7.0 lb a week
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