Weigh In record (no journal entry) for 31 July 2019
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210.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1067 kcal
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Fat: 42.83g | Prot: 70.54g | Carb: 105.88g.
Breakfast: Great Value Jumbo White Eggs, Ketchup, Sugar, Nutpods French Vanilla Unsweetened Creamer, Strawberries, Butter, Chicken, Egg Beaters All Natural 100% Egg Whites, Blueberries. Lunch: Lay's Poppables Sea Salt. Dinner: Biscoff Cookies. more...
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gaining 20.3 lb a week
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marksmith176's weight history
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