Weigh In record (no journal entry) for 14 January 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2809 kcal
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Fat: 109.40g | Prot: 162.85g | Carb: 273.51g.
Breakfast: Carbmaster Cherry Yogurt, Bananas , Coffee. Lunch: Red Delicious Apples, Crunchy Peanut Butter, Sugar Free Strawberry Preserves, 100% Whole Wheat Bread. Dinner: Stone Ground Tortilla Chips, Santa Barbara Mango/Peach Fresh Salsa, Yellow Cake (Without Frosting), Butternut Squash, Cream Of Mushroom Soup (Canned, Condensed), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milk Chocolate Kisses, Trippel Ale. more...
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2885 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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