Weigh In record (no journal entry) for 31 July 2019
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99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1979 kcal
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Fat: 48.63g | Prot: 151.53g | Carb: 161.39g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Dal, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Whiskey, Chicken Curry, Steamed Rice. Snacks/Other: Coffee, Toblerone Toblerone Minis. more...
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gaining 0.1 lb a week
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