|
Halfway there now to my initial target! 🎯
Started at 140.1kg at the start of April 2019, aiming for 100kg by January 2020.
|
264.6 lb
Lost so far: 44.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1905 kcal
|
Fat: 57.27g | Prot: 108.63g | Carb: 249.34g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Savse Super Orange, Co-Op Roast Chicken Salad Sandwich, Snack A Jacks Salt & Vinegar. Dinner: Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Super Sweet Sweetcorn, Morrisons British Turkey Sausages. Snacks/Other: Cadbury Dairy Milk Little Bar, Fibre One Carrot Cake Bar, Tea with Milk, Cadbury Brunch Bar Chocolate Chip. more...
|
losing 7.7 lb a week
|