Weigh In record (no journal entry) for 14 January 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1609 kcal
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Fat: 67.40g | Prot: 55.92g | Carb: 181.94g.
Lunch: 100% Parmesan Grated Cheese, Round Top Bread, 100% White Corn Bite Size Tortilla Chips, Hard Salami. Dinner: Chocolate Chip Cookie, Milk (Nonfat), Pasta Sides - Alfredo, No Salt Added Tomato Ketchup, American Cheese Singles, Tomboy Stadium Hot Dogs, Hot Dog Buns. Snacks/Other: Chocolate Chip Cookie. more...
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2766 kcal
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Activities & Exercise:
insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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