Weigh In record (no journal entry) for 31 July 2019
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155.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1893 kcal
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Fat: 70.56g | Prot: 68.61g | Carb: 243.54g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Marks & Spencer All Butter Fruity Flapjack Cookies, Sainsbury's Low Fat Houmous, Asda Wholemeal Pitta Bread, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Mochi, Cadbury Wispa (25.5g), Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 4.2 lb a week
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