scottandmeg's Journal, 14 January 2013

183.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 44.99g | Prot: 85.62g | Carb: 173.41g.   Breakfast: skim milk, Kix cereal. Lunch: blue cheese dressing, green cabbage, yellow mustard, honey wheat bread, hot dog. Dinner: tortilla, green cabbage, black beans, white rice, baked skinless chicken breast. Snacks/Other: skim milk, craisins, cracker barrel sharp chedder, cucumber, celery, boiled egg, egg white. more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...