Weigh In record (no journal entry) for 14 January 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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2113 kcal
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Fat: 86.31g | Prot: 64.19g | Carb: 278.72g.
Breakfast: coffee, toast, butter, cheddar cheese. Lunch: jello, butter, butter chicken, rice. Dinner: marinara sauce with meat, pasta, salad dressing, salad. Snacks/Other: green tea, apple, almonds. more...
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2954 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 45 minutes, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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glumboots's weight history
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