Weigh In record (no journal entry) for 30 July 2019
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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988 kcal
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Fat: 34.16g | Prot: 41.95g | Carb: 108.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jif Extra Crunchy Peanut Butter, Great Value Saltine Crackers. Lunch: Coleslaw , Turkey Wrap. Dinner: Thin Crust Pizza with Meat, Coffee (Brewed From Grounds). Snacks/Other: Beer, Optavia Cinnamon Sugar Sticks. more...
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steady weight
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