Weigh In record (no journal entry) for 14 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2465 kcal
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Fat: 60.04g | Prot: 123.86g | Carb: 228.09g.
Breakfast: Mild Cheddar Cheese Shredded, Chia Seeds, Egg Substitute - Southwestern, Double Fiber Wheat Sliced Bread. Lunch: Chocolate Chunk Cookie, Chicken Tortilla Soup (Large). Dinner: Broccoli, Wild Alaskan Keta Salmon. Snacks/Other: Fat Free Milk, M&M Cookies, Triscuit Thin Crisps Chile Pepper, Red Table Wine. more...
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3726 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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