Weigh In record (no journal entry) for 07 August 2010
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1457 kcal
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Fat: 92.25g | Prot: 128.93g | Carb: 25.08g.
Breakfast: Cabbage , Ground Beef, Egg. Lunch: Chicken Breast. Dinner: Chicken Thigh, Crumbled Feta Cheese Traditional, Ken's Creamy Caesar Dressing, tomatoe. Snacks/Other: Water, Diet Pepsi (Can), Almonds. more...
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gaining 2.1 lb a week
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