Weigh In record (no journal entry) for 30 July 2019
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249.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1005 kcal
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Fat: 31.35g | Prot: 58.43g | Carb: 116.05g.
Breakfast: Kroger Fat Free Cottage Cheese, Kroger Sugar Free Gelatin Dessert. Lunch: Kroger Sugar Free Gelatin Dessert, Pictsweet 3 Pepper & Onion Blend, Duffy's Crumpets, Kroger Pizza Parlor Style Pizza Sauce, Fit & Active Turkey Meatballs. Dinner: Cauliflower , Great Value French Style Cut Green Beans, Acme Fordhook Lima Beans, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Kroger Sugar Free Gelatin Dessert. more...
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steady weight
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