Weigh In record (no journal entry) for 30 July 2019
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318.8 lb
Lost so far: 11.2 lb.
Still to go: 168.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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2107 kcal
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Fat: 99.70g | Prot: 83.50g | Carb: 222.57g.
Breakfast: Great Value Skim Milk, coffee with coffeemate 2 tsp and stevia 1 tsp, Hard-Boiled Egg , Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Key Lime, Blueberries . Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Plain Cheeseburger , Dairy Queen Georgia Mud Fudge Blizzard (Small). Dinner: Fried Pork Steak or Cutlet. Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 1.3 lb a week
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seashell45's weight history
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