Weigh In record (no journal entry) for 30 July 2019
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259.5 lb
Lost so far: 33.5 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1067 kcal
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Fat: 31.50g | Prot: 65.00g | Carb: 132.75g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip, Oberto Natural Style Peppered Beef Jerky. Lunch: Subway 6" Chicken & Bacon Ranch, Starbucks Mango Dragon Fruit Refresher (Grande). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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gaining 0.3 lb a week
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