Weigh In record (no journal entry) for 14 January 2013
|
235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1961 kcal
|
Fat: 42.35g | Prot: 102.53g | Carb: 278.47g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hard Granola Bars, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Yogurt & Fruit Parfait with Granola, 6" Hawaiian Sub. Snacks/Other: Crispy Minis - Sea Salt & Lime, Milk (1% Lowfat with Added Vitamin A), Cheerios. more...
|
|
2936 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenovadelta's weight history
|