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I drank tons of water yesterday. Went to the gym for an hour. I always feel better after going. Not sure if the elliptical is the best cardio with my knee arthritis. They were hurting in my sleep and I dreamed I was visiting with a knee surgeon. I asked if he was going to macramé my tendons. wtf
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206.4 lb
Lost so far: 5.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1271 kcal
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Fat: 48.02g | Prot: 94.34g | Carb: 132.14g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Skinless Chicken Breast, Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Red Onions, Bacon, Corn, Boiled Egg, Mixed Salad Greens. Dinner: Alpen All Natural Muesli, Cabot Greek-Style Yogurt - Plain, Peach. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Millie Ray's Orange Roll, Sweet Cherries. more...
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gaining 1.4 lb a week
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 Comments
Try taking (2) osteo bi-flex, 2 aleve and (2) turmeric 2x a day am and pm😊. I’ve been taking it for over a year as I have severe arthritis in my right knee, left knee not so bad, hands and back. It was recommended to me by an orthopedic surgeon. He said I was too young for knee replacement. Within 4-6 weeks I noticed a difference and was able to start exercising again and losing weight helped too! Good luck!!!
30 Jul 19 by member: Spencershae
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